Enhance Your Life

What Hz are you tuned into right now? I am tuned into a 963 Hz frequency as I type this blog entry. Before we get into this blog post, may I ask you to pause for a moment, go to 40 Hz, close to the lowest audible note on a piano, around the E, the brain keys, and tune in? This will stimulate gamma brain waves, which are associated with cognitive functions, to boost your attention and understanding and, even better, develop better memory processing.

Good, thank you. Much better, as all we do must count. Even though I don’t recall learning about frequencies in Middle, Jr. High, or even High School, I wish I had. My first introduction to healing frequencies on a scientific level was via my Naturopathic Wellness personal studies and then magnified when I became a Holistic Health Coach. That is not to say I fully understand it all, even now. I cannot write the book on the topic yet, but I feel I am at level three of learning, a conscience-competent level. Still, an advocate, believer, and activator, and I want to share this important piece of science that will resonate with you spiritually. So, for those of you just starting as I was back in the day but really desire to learn the importance of Hertz measures and to uplift, heal, and be well, I will just lay it out in simple terms. After which, I’ll share some personal stories or events that have impacted my life for the better and, as a result, live more fully on a conscience level, which one day will turn into level four, Mastery called “Unconscious Competence.”

Hertz (Hz) is the unit of measurement used to quantify the frequency of sound, electromagnetic waves, and alternating electric currents. I have been tuning into 963 Hz, which is believed to help alleviate stress and unblock energy. This week, I am traveling and find myself out of my usual routine—I’m not eating the right foods, I’m not sleeping in my preferred environment, and I haven’t been able to rest or exercise properly. As a result, I sought additional energy to write this story, and this frequency is providing just that. I hope to get better sleep tonight so I can freely write about the concepts of ‘tuning in,’ removing static, and opening up the meridians in my throat and crown chakras, which I look forward to sharing.

Intention

As I wrote this blog, I chose to wear a turquoise denim shirt along with a turquoise stone ring and earrings related to the throat chakra (blue) and the heart chakra (green). Turquoise is thought to enhance communication, creativity, and emotional well-being, and it happens to be my favorite color!

What do you intentionally desire in your day, week, month, moment, or life? Make sure to appreciate every moment that makes up your life, just as my turquoise color, which vibrates at 600 to 610 THz, is doing for me right now. Everything is interconnected.

Attention

Associate yourself with intentional colors, light, foods, words, sounds, and frequencies. You can and will have a fantastic impact on a healthy direction. Because music, words, colors, mindset, foods, and more carry energy, these influences also impact and affect those around you, which can be contagious. How wonderful would it be to be surrounded by uplifting frequencies that never end, creating a continuous cycle of positivity and pure bliss?

Action

I invite you to truly tune in. Listen to various frequencies and feel the differences for yourself, such as 963 Hz. Check out the talented young Malakai Bayoh, who can sing at the frequency of Divine Harmony.

963 Hz is associated with enlightenment and the Crown Chakra, also known as The Thousand-Petaled Lotus—my favorite symbol. This chakra promotes spiritual awakening and a deeper connection to consciousness, leading to enhanced intuition. It also stimulates the pineal gland (pronounced pee-nee-uhl), which is part of the endocrine system.

Additionally, the pineal gland helps regulate your body’s circadian rhythm by secreting melatonin. So, as you listen to Malakai, close your eyes, breathe in and out slowly, and relax on a cool pillow. You may visualize the clearing of your meridians with your mind’s eye.

Moreover, 528 Hz, often called the Love frequency, offers several health benefits, including reducing stress, improving sleep, and enhancing feelings of love and self-acceptance.

If you’ve read one of my recent posts about The GenoType Diet and essential oils, you know how our food choices, stress reduction, and homeopathic remedies like essential oils can influence our DNA. I believe that by integrating electromagnetic waves, frequencies, light, positive actions, uplifting words, and constructive thoughts into our daily lives, we can create positive changes at the cellular level. Interestingly, these practices also benefit animals and plants! What is beneficial for one is good for the other.

Until the Cows Come Home

I used to live near some very curious cows, and I saw how vibrations and frequencies calmed them down. About six years ago, I lived on a 200-acre ranch in Chapel Hill, Texas. The ranch was on a hill and had a barbed-wire fence to keep the cows away from the house. However, they always found a way to escape. They often were found standing around the house, licking the windows and grazing in the shrubs. Sometimes, they even lounged around our pool. While it was funny at times, it could also be annoying, especially when they hung around my cars and scratched their backs on them.

These cows were lively and active. When they weren’t escaping, they grazed in faraway pastures, searched for salt near our chicken coop, or relaxed in a pond with the turtles. Eventually, I discovered something else they loved, which showed me a calm and almost spiritual side of them. That’s when I realized how frequency affected their peacefulness.

It was during the COVID era when I found myself spending more time at home than usual, which allowed me to practice my violin more frequently. Our house was made entirely of glass from floor to ceiling, providing an incredibly beautiful view. The combination of the landscape and my music brought me immense joy. I noticed that whenever I played, the cows in the distance would turn their heads toward me, as if they could sense the vibrations and were intrigued.

One beautiful early evening, under a picture-perfect sky and with the cows nowhere in sight, I decided to take my violin and a chair to sit by the fence and play. Within less than a minute, the cows came trotting over. I was playing Minuets 1-3 by Johann Sebastian Bach, which echoed across the fields. To my delight, the young and old cows formed a line near me, separated only by the barbed wire, as calm as a still lake. They arranged themselves in a triangle formation, their eyes fixed on the music. It was as if they were hypnotized, their soft faces illuminated by the glow of the evening. I noticed some cows lifting their necks and exhaling, their jaws relaxing, creating a spiritual presence in the air. You could say for sure that the cows had come home!

They were in Tune. No one told them; no truck came upon the land with feed as they followed. It was simply the 432 Hz to 538 Hz that changed how they behaved, and it was curious and a wonder.
It eventually got dark, and I took my violin inside. But I will never forget how the cows jogged toward me, utterly (no pun intended) trotting along to hear the music that delighted their souls. The next day, they stayed on their side of the fence.

Integrity

Are you actively thinking about something positive in a loved one? Take a moment to share your thoughts with that person and express your gratitude for the light they bring into your life and the lives of others. Uplifting others in this way can have a profound impact on our world. Below, I will share a moment from this week that inspired me to write about this topic.

Last week, my husband surprised me with a thoughtful Valentine’s goodie bag. Inside, I found a book filled with empty pages, each marked by a question at the top, inviting me to write my answers. He mentioned that while he wanted me to open the gift, it was really meant for him. When I expressed my surprise, he explained that he wanted to spend time with me throughout the week, ask me questions, gather stories, and hopefully compile everything into a story about me one day. I jokingly remarked that he would need many more pages for that! He replied that this would be a good start. In tune with his thoughts, his words created positive energy.

Becoming Duplicatable

A thought becomes a word, then becomes an action. Energy is churning in this direction as we sit down. He picked up the book, a pen, and the recorder app on his phone, turned the page, and asked me a question. It was dialed to a 639 Hz frequency as he asked, “What do I admire most about my mother?”

I took some time to think. I wanted to really tune in. I then gave a long answer that complimented my mother, focusing on her most remarkable trait: generosity. After I shared my thoughts, he smiled and said he agreed with my response before closing the book for the night. The next day, I asked him to send me the recording because I wanted to share it with my mother. If he hadn’t asked me, I probably wouldn’t have thought to express what I admire most about her on a random evening. However, I wanted to keep the conversation going, first with my mom and then with others, hoping it would spread like a wave of inspiration, a positive frequency.

In today’s world, we often overlook the importance of giving compliments and recognizing the good deeds of those we love. Typically, we only talk about someone’s life when they’ve passed away. I believe we shouldn’t wait for that; we should start appreciating each other now. Let’s focus on the positive, inviting enlightenment and love into our lives, while also healing ourselves and others along the way. I didn’t want this motivating thought to remain unexpressed, as sharing is truly caring. I wanted to take a moment to highlight the trait I admire most about my mother.

Good News

The trait I admire most about my mother is her generosity. She always considers every single member of her family and even extended family, giving them her attention. When it’s a birthday or a holiday, she makes sure everyone knows she’s thinking of them by sending gifts. She will email gift cards, mail packages, or arrange for someone to deliver a present.

Her thoughtfulness emphasizes how much she reveres these special occasions and reflects her integrity, as she is consistently reliable. She ensures that every gift is packaged thoughtfully, demonstrating her attention to detail. My mother is in tune with people’s needs and wants to put a smile on their faces with her gifts. You can never leave her house without her trying to give you something—whether it’s a gift she received, some free food, or items from a food bank. It doesn’t matter what it is; she always tries to give you something.

I learned about her giving nature when the grandbabies started to multiply. On birthdays, Christmas, and even during regular visits to her house, you were not allowed to leave without receiving something. About ten years into my business, she even started adopting random students or families from my school. She would bring gift baskets and surprises to my events for them, often asking about their well-being. This continued for another fifteen years until I sold my school.

Not one person in the family goes unnoticed; she even gave to my staff, church members, and more; she is genuinely Mrs. Claus. She gives gifts to her sons-in-law, daughter-in-law, grandkids’ spouses, nieces, and nephews, as well as bonus grand’s and even to some of our Xs! This woman stands apart from other grandmothers and can give a Master Class on giving. Funny, she told me the other day some missionaries came to visit, and they weren’t allowed to leave until she gave them something. One, she gave me a box of Cheerios, and the other a cake mix. You can’t make this stuff up!

Perhaps because she doesn’t travel to visit people, she shows her love via social media, email, the post office, or another family member who becomes her courier. No matter what day of the year I go to my mom’s house, there’s always a gift on the side table—there is one there now!
My mother has mastered this trait. She picked up an internal gift from our Savior Jesus Christ: how to help someone feel special, loved, cared for, and thought about. He is our ultimate example. Can you see what he has done to her? It is a marvelous work and wonder.

I noticed a unique change in the cow’s behavior that reflected the honesty of our actions. We can all experience fresh air when we choose to be more in tune with ourselves. As Jesus Christ taught us to love one another, we can embrace the healing power of positive frequencies, such as 528 Hz. I hope this blog entry brings light and joy to your soul. Not expressing this positivity, whether internally or externally, can hinder the healing powers within us all. I encourage you to embrace and heal with the powerful positive frequencies surrounding us. Tune in, my friends, and tune in to uplift frequencies for well-being.

From my Heart Chakra to yours, thank you.